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Do you feel a stubborn pain in the front of your hip when you walk, get out of a chair, or stand up? Hip flexor...

When we think of balance, we often picture ourselves standing on one foot or walking in a straight line. But did you know that our...

Wondering about how you can avoid pickleball injuries? Pickleball is a fun and social game rapidly gaining popularity, especially among seniors. It’s easy to learn...

Are you curious about the difference between pickleball vs. tennis?  The rapidly growing sport of pickleball has piqued the interest of many people, including tennis...

Walking is undoubtedly one of the best forms of exercise for seniors. It can help you stay fit, prevent disease, and improve your mental well-being. ...

If you need easily accessible and practical hip exercises, “fire hydrant” exercises may be a great option. Although simple, many older adults consider this exercise...

Do your hands often tingle with that frustrating “pins and needles” sensation? Are everyday activities such as buttoning a shirt or holding a pen increasingly...