Walking Your Way to Health There is a specific type of exercise that not only benefits the body in many ways, but in addition has been clinically linked to increases in creativity and improved memory. What is this exercise that is so beneficial for both the body and mind? Walking! Yes, good ‘ole walking. Out […]
“I heard knee replacements are only good for ten years before they need replaced. When is the best age to get it done and what can I do in the meantime? Is knee surgery inevitable? –Michael C. Good questions. Though the “10 Year Rule” was once an accurate generalization, improvements in technology and surgical procedures […]
“I was recently diagnosed with COPD. Am I still able to do cardio exercises, or will this just make it worse?” -Linda B. Hi Linda, Chronic obstructive pulmonary disease (COPD) is an inflammatory lung disease that affects the effort and quality of airflow from the lungs. Performing cardiovascular activity will not make COPD worse, but […]
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