The Importance of Strength Training for Seniors

The Importance of Strength Training When we think of strength training, we often think of bulked-up dudes lifting more weight in one shot than we do in a week. But this type of exercise has many different levels, and a long list of health benefits that we should consider essential to our well being, (and […]

How to Exercise Around an Injury

How to Exercise Around an Injury: Why it is Important to Keep Moving Injuries can come in many forms. They can happen from accidents around the home, from exercise and physical activities, and even just sleeping in an awkward position. Injuries may come on quickly from an obvious accident, or slowly from overuse. You might […]