If you’ve ever experienced hip pain, you know that it can be agitating and limiting in your daily activities. One of the more common varieties of hip pain is known as hip bursitis (or trochanteric bursitis). In this article, we’ll explain what hip bursitis is, and we’ll explore some options for which exercises for hip […]
Knee injuries can happen at any age, but they can be particularly harmful to seniors. Simple knee exercises can help to prevent joint pain, and improve balance, to better your day-to-day life. Common Causes of Knee Pain Among Seniors Knee pain is common and can result from sprains, tears, or tendinitis. It may also stem […]
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