Chair Stretch: Arms and Wrists

Join instructor Nancy Radding walks through a gentle stretch class, focusing primarily on the arms and wrists, then moving into the ankles, fingers, shoulders and more. Enjoy!

EQUIPMENT USEDSturdy Chair
LENGTH OF CLASS11 Minutes
FITNESS LEVELFoundational

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Our website contains product recommendations to help you make informed choices. Whenever possible, this is the same equipment we prescribe to our patients in the clinic. We may receive commissions when you click our links and make purchases. However, this will never impact our reviews or recommendations to you. 

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