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Senior person training arm musles with hand weights

Blood Flow Restriction Therapy

Some exercise trends are hard to ignore, and very few have impacted the therapy and sports medicine communities like blood flow restriction training – but

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mopping exercise

Is Housework Exercise?

With rates of preventable disease continuing to climb, exercising for a healthy body has never been more important. Fortunately, you don’t have to have a

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Healthy Living

Walking and Brain Health

You’re likely aware of the physical health benefits of exercise – it helps to maintain a healthy weight, lowers blood pressure, decreases inflammation in the

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