Some exercise trends are hard to ignore, and very few have impacted the therapy and sports medicine communities like blood flow restriction training – but
Have you ever rubbed your neck or shoulders and wondered why they feel so tight and painful? Maybe your upper back hurts when you turn
Strokes are some of the most common neurological conditions in the United States, affecting roughly 800,000 people each year. A stroke can cause both physical
Are you curious about Qigong? Perhaps you’ve heard that it can improve balance and help to prevent falls, as well as provide a host of
With rates of preventable disease continuing to climb, exercising for a healthy body has never been more important. Fortunately, you don’t have to have a
You’re likely aware of the physical health benefits of exercise – it helps to maintain a healthy weight, lowers blood pressure, decreases inflammation in the
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