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Treatment

Blood Flow Restriction Therapy

Some exercise trends are hard to ignore, and very few have impacted the therapy and sports medicine communities like blood flow restriction training – but

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mopping exercise
Articles

Is Housework Exercise?

With rates of preventable disease continuing to climb, exercising for a healthy body has never been more important. Fortunately, you don’t have to have a

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Healthy Living

Walking and Brain Health

You’re likely aware of the physical health benefits of exercise – it helps to maintain a healthy weight, lowers blood pressure, decreases inflammation in the

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