Better Bending: A Quick Tip

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Curated collections of classes to meet your needs.

All-Around Workouts

A set of six daily standing classes adressing each of the cornerstones of movement. Designed to build balance, strength, and endurance.

$14.99

The Art of Movement

A gentle form of exercise that reinforces movement awareness and neurological connections to how we move.

$14.99

An Introduction to Pilates

Three class series that introduces the basics of Pilates.  Great for strengthening core muscles. Perfect for beginners.

$14.99

Seated Exercises for Everyone

A series of 10-minute seated exercises. Each class focuses on a different muscle group or movement skill.

$14.99

Building Speed and Power

Six classes focused on building speed and power. Big and fast movements have a postitive impact on neuro conditions.

$14.99

PWR Moves for Parkinson's

Learn the fundamental movements of the PWR Moves program. Build a full routine by selecting exercises from each of the six demonstrations.

$14.99