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How to Improve Balance and Avoid Falls

Ways You Can Improve Your Balance

Spotlight: Judy Vander

Judy Vander is an accomplished musician,

Quick Tips for Shoulder Health

Shoulders can be tricky joints to

Sleeping with the Enemy: Getting a Good Night Sleep with Back Pain

Low back pain is an extremely

Getting an Epidural: What to Expect

Chronic lower back pain is an

“My knees hurt whenever I go to sit in a chair. What’s causing this?”

This is a really common problem

Staying Social: Why It’s Important to Our Health

Social connections are essential for health

“I have pain when reaching behind my back in the front of the shoulder. What should I do?”

Having pain in the front of

Achy Knees: The Facts About Knee Osteoarthritis

Osteoarthritis affects more than 240 million

It’s getting harder to get up from the floor. Is this something I should avoid?

Bettina G. Austin, Texas As we