This is just what I was looking for! It gave me exercises to help me avoid future back problems too.

The videos showed me just what to do and taught me things about back pain I never knew before. Valuable resource.

I've been looking for balance exercises that feel safe for me. I love the Qigong class!

I love the classes and instructors. And I can do them in my living room.

I've had neck pain for years. This showed me what caused it and how to fix it. I'm pain free!

When I was diagnosed with Osteopenia I didn't know what to do. The workshop gave me everything I needed to strengthen my bones.