Cervical Disk Herniation

peer review

This content has been reviewed and approved by Kathy Doubleday DPT, OCS.

A disc herniation happens when the inner, jelly-like, layer ruptures through a weakened spot in the outer, fibrous, layer. A herniated disc can cause inflammation and irritation of surrounding spinal nerves, leading to symptoms including back pain, weakness, and/or numbness in the lower or upper extremities.

While disc herniation can occur anywhere in the spine, they most commonly occur in the lower back (lumbar spine) and neck (cervical spine).

Normal aging causes the intervertebral discs to lose a portion of their water content, making them more susceptible to injury (disc degeneration)

Various risk factors have been identified that increase the risk of disc herniation, including:

  • Physically demanding occupations that involve heavy and/or repetitive lifting, pushing, pulling and/or twisting
  • Excess weight placing excess stress on the intervertebral discs
  • Having a genetic predisposition

Symptoms of disc herniation vary widely, with some patients none, and others having debilitating symptoms, including:

  • Pain in the neck, shoulder, and arm on the affected side
  • Intensified pain with coughing, sneezing, and certain movements (extension, lateral bending, and/or rotation)
  • Numbness or tingling in area that is supplied by the affected nerve
  • Weakness of the muscles supplied by the affected nerve

First line disc herniation treatment typically includes pain and anti-inflammatory medication, as well as muscle relaxants. Short term narcotic therapy, and antidepressants, may be recommended in cases that don’t respond to first-line medication options. In persistent cases, epidural steroid injections or nerve blocks, may be recommended. In addition to traditional medicinal therapy, a trial of physical therapy or chiropractic may be recommended. Treatment may include the use of various modalities like ice and heat therapy, electrical stimulation, ultrasound, traction, and/or manual therapy. Patients will also be educated on proper lifting techniques and be provided with an exercise program to increase range of motion and strength in the affected area.

In cases that do not respond to conservative therapy, surgery may be necessary. Various surgical options exist depending on the location and extent of the disc herniation.

Printable Cervical Disk Herniation Exercises (pdf)

Osteoporosis Stages
Conditions

Osteoporosis

This content has been reviewed and approved by Kathy Doubleday DPT, OCS. Overview Causes Symptoms Treatment Osteoporosis is a common bone disease that causes a

Conditions

Achilles Tendonitis

This content has been reviewed and approved by Kathy Doubleday DPT, OCS. Overview Causes Symptoms Treatment The Achilles tendon connects the calf muscle to the

Conditions

Plantar Fasciitis

This content has been reviewed and approved by Kathy Doubleday DPT, OCS. Overview Causes Symptoms Treatment The plantar fascia is a fibrous tissue that connects

Conditions

Foot and Ankle Neuropathy

This content has been reviewed and approved by Kathy Doubleday DPT, OCS. Overview Causes Symptoms Treatment Peripheral neuropathy is a condition that affects the nerves

Conditions

Golfer Elbow

This content has been reviewed and approved by Kathy Doubleday DPT, OCS. Overview Causes Symptoms Treatment Golfer elbow isn’t as well-known as tennis elbow, and

Conditions

Tennis Elbow

This content has been reviewed and approved by Kathy Doubleday DPT, OCS. Overview Causes Symptoms Treatment Many people associate tennis elbow, or lateral epicondylitis, with

Conditions

Patellofemoral Pain

This content has been reviewed and approved by Kathy Doubleday DPT, OCS. Overview Causes Symptoms Treatment Patellofemoral Syndrome (PFP), or “Runner’s Knee,” is caused when

Conditions

Knee Osteoarthritis

This content has been reviewed and approved by Kathy Doubleday DPT, OCS. Overview Causes Symptoms Treatment Osteoarthritis affects more than 240 million people around the

Conditions

Frozen Shoulder

This content has been reviewed and approved by Kathy Doubleday DPT, OCS. Overview Causes Symptoms Treatment A frozen shoulder, or adhesive capsulitis, is a thickening

Conditions

Rotator Cuff Pain

This content has been reviewed and approved by Kathy Doubleday DPT, OCS. Overview Causes Symptoms Treatment The “rotator cuff” is the group of 4 muscles

Conditions

Degenerative Disk Disease

This content has been reviewed and approved by Kathy Doubleday DPT, OCS. Overview Causes Symptoms Treatment Between each of the vertebrae that make up the

Conditions

Lumbar Disk Herniation

This content has been reviewed and approved by Kathy Doubleday DPT, OCS. Overview Causes Symptoms Treatment Up to 80% of individuals will suffer from back