Chair Strength: Introduction to Seated Strength Exercises

Instructor Rita Goldstein introduces lesson one in this Chair Strength series. Rita relies simply on her own body weight for these strength exercises but feel free to grab some light weights if you would like the added challenge. Pick out a nice, stable chair and let’s get started!

EQUIPMENT USEDResistance Bands with Handles, Hand Weights (optional)
LENGTH OF CLASS30 Minutes
FITNESS LEVELFoundational

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