Chair Stretch: Increasing Range of Motion

Welcome to Chair Stretch: increasing Range of Motion! This class is designed to help you build flexibility and improve range of motion while seated in a comfortable chair. You will move through several simple stretching exercises, focusing on stretching your muscles from the neck to the toes and everything in between. With regular practice, you’ll be able to enjoy improved posture and physical abilities that come with increased flexibility. Join us today for a fun and energizing class that will leave you feeling limber and relaxed!

EQUIPMENT USED	Sturdy Chair
LENGTH OF CLASS	12 Minutes
FITNESS LEVEL	Foundational

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Physio Ed. LLC

236 W. Ojai Avenue, Suite 201A

Ojai, California 93023

(805) 798-9242

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