Chair Stretch is a gentle and effective way to exercise your muscles and joints while seated. You will learn how to perform stretching and mobility exercises that can help you reduce pain, increase range of motion, and enhance your quality of life. Chair Stretch is suitable for all fitness levels and abilities. No matter what your physical situation, you can benefit from Chair Stretch!
Fitness Elements is a standing class designed to build balance, muscle tone, and cardiovascular health. Includes physical therapist identified exercises to improve overall quality of