PWR!Moves for Parkinson's

PWR!Moves classes are an integral part of a Parkinson’s disease-specific exercise and physical therapy program.

PWR!Moves are meticulously designed to target skills that are commonly affected in individuals with Parkinson’s disease, which can lead to decreased mobility and functionality. These moves are adaptable and can be practiced in various positions, allowing for progressive physical and cognitive challenge. 

These are more than just exercises; they are a way to empower individuals with Parkinson’s to lead a fuller, more active life.

PWR Moves Class

Get Started with PWR Moves

In a world where wellness is increasingly becoming a priority, it's important to find a fitness routine that not only...

PWR Moves modification

PWR Moves: Hands and Knees Modifications

Discover Kathy Doubleday's PWR Moves, a unique fitness class designed specifically for Parkinson's patients. Combining modified hands and knees exercises,...

PWR Moves Hiking Poles

PWR Moves with Hiking Poles

Step into a new era of fitness with Kathy Doubleday's revolutionary PWR Moves class. This unique fitness regimen harnesses the...

PWR Moves in the Prone Position 

Discover the Power of Movement with PWR Moves - an exercise program designed specifically for individuals living with Parkinson's disease....