Physio Ed. | Site-Wide Activity

Physio Ed. posted an update: Both sports offer great ways to stay active, […]

Mon, 22 Jun 2026 16:10:00 -0700

Both sports offer great ways to stay active, improve fitness, and connect with others.

If you’ve played either one:

• Which do you prefer?

• What do you enjoy most about it?

• Would you recommend it to someone looking for a new activity?

And if you’ve never tried either sport, which one would you be more interested in learning?

Let’s compare notes!

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Pickleball Vs. Tennis: How Do They Stack Up? - Physio Ed.

Pickleball vs. Tennis: which one is right for you? This article outlines the similarities and differences between the two.

Physio Ed. posted an update: Hot weather can affect everyone differently, especially […]

Wed, 17 Jun 2026 16:05:00 -0700

Hot weather can affect everyone differently, especially as we get older. What do you do to stay comfortable and active during the hottest days of summer?

Do you prefer early morning walks, indoor exercise, swimming, air-conditioned gyms, or another strategy?Share your favorite tip with the community.

For more information on staying safe during…

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How Older Adults Can Stay Safe During Extreme Heat - Physio Ed.

Tips for older adults on dealing with the heat: stay hydrated, wear proper clothing, use sun protection, and more for summer safety.

Physio Ed. posted an update: Have you ever finished a workout, gardening project, […]

Sat, 13 Jun 2026 16:05:00 -0700

Have you ever finished a workout, gardening project, hike, or long walk and wondered:

“Am I just sore, or is something actually wrong?” How do you tell the difference?

What signs tell you that your body simply needs recovery time versus when it might be time to seek professional advice? Share your experience below.

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The Difference Between Soreness And Pain - Physio Ed.

Discover the difference between soreness and pain, how to identify each, and when to seek help. Learn practical tips for managing both effectively.

Physio Ed. posted an update: Have you ever had an ache or pain that seemed to come out […]

Wed, 10 Jun 2026 16:08:35 -0700

Have you ever had an ache or pain that seemed to come out of nowhere?

Sometimes what feels like a sore muscle or a nagging joint pain can actually be your body’s way of telling you it’s had a little more stress than it can handle.

Stress fractures are small cracks in a bone that can develop gradually over time. They’re often associated…

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Stress Fracture Symptoms: What You Need To Know - Physio Ed.

Learn to identify, manage, and prevent stress fracture symptoms for better health and quality of life for active adults.

Physio Ed. posted an update:

Fri, 05 Jun 2026 15:40:00 -0700

Physio Ed. posted an update: When you were younger, what was your favorite way to […]

Wed, 03 Jun 2026 15:45:00 -0700

When you were younger, what was your favorite way to stay active? Sports, dancing, hiking, cycling, working outdoors, chasing kids around…

Do you still do any of it today?

Physio Ed. posted an update: Do you feel pain or stiffness in your knee when you […]

Sun, 31 May 2026 15:10:00 -0700

Do you feel pain or stiffness in your knee when you walk, kneel, or bend? Or perhaps you’ve noticed persistent swelling around your kneecap? If so, you might have knee bursitis, which affects many active adults.

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How To Deal With Knee Bursitis: Exercises, Treatments & Tips - Physio Ed.

Learn how active adults can prevent and treat knee bursitis with practical exercises, medical treatments, and lifestyle changes.

Physio Ed. posted an update: Memorial Day is behind us, which means summer is starting […]

Fri, 29 May 2026 16:41:55 -0700

Memorial Day is behind us, which means summer is starting to take shape.

Do you have anything you’re looking forward to this summer? A trip, family visiting, a project around the house, time in the garden, a favorite local event…

What’s on your calendar?

Physio Ed. posted an update: Joint health supplements are something many people ask […]

Sun, 17 May 2026 15:20:00 -0700

Joint health supplements are something many people ask us about; especially for stiffness, arthritis, or staying active as we get older. There’s a lot of information out there about collagen, glucosamine, omega-3s, and other supplements, and it can be hard to know what may actually be helpful.

Have you tried any supplements for joint health? Have…

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A Physical Therapist's Perspective On Supplements For Joint Health - Physio Ed.

A common question among older adults is whether supplements for joint health are a good idea.

Physio Ed. posted an update: Spring is a great reminder that progress often […]

Fri, 15 May 2026 15:00:00 -0700

Spring is a great reminder that progress often happens little by little. Even small daily movement habits can help improve balance, strength, and confidence over time.

What’s one healthy habit you’ve been trying to stay consistent with lately?

Physio Ed. posted an update: Instructor Trudie is demonstrating one of our […]

Wed, 13 May 2026 15:00:00 -0700

Instructor Trudie is demonstrating one of our favorite functional strengthening exercises today: the squat.

Besides helping strengthen the legs and hips, squats also practice the “hip hinge” movement pattern — an important part of many safe movement, lifting, and balance techniques we use in everyday life.

Try this:
• Stand tall with feet about…

Physio Ed. posted an update:

Mon, 11 May 2026 15:16:05 -0700

Physio Ed. posted an update: Now that the days are longer—what have you found yourself […]

Fri, 24 Apr 2026 16:45:36 -0700

Now that the days are longer—what have you found yourself doing more of lately?

Evening walks
Time in the yard
Getting out around town

What’s been filling your time?

John posted an update: Im looking for knee exsersizes for seniors

Mon, 13 Apr 2026 11:45:17 -0700

Im looking for knee exsersizes for seniors

Physio Ed. posted an update:

Tue, 24 Mar 2026 14:26:06 -0700

Physio Ed. posted an update: After a quieter winter, many of us start spending more […]

Mon, 16 Mar 2026 15:53:35 -0700

After a quieter winter, many of us start spending more time outside again. Fresh air, longer days, and warmer weather make it a great time to move a little more.

Physio Ed. posted an update: Here’s a simple movement you can try today to loosen up […]

Wed, 11 Mar 2026 19:02:06 -0700

Here’s a simple movement you can try today to loosen up your shoulders.

Stand with your feet about shoulder-width apart and your arms slightly lifted at your sides. Then slowly rotate your shoulder blades in a circular motion.

Start with small circles and gradually increase the size. Try 10–20 forward, then 10–20 backward.

This is a great…

Physio Ed. posted an update: Did you know that your bones respond to safe impact […]

Tue, 10 Mar 2026 18:05:57 -0700

Did you know that your bones respond to safe impact and loading?

One simple exercise that can help stimulate bone strength in the lower body is the heel drop. Even though it’s a small movement, it creates a gentle impact through the legs and spine that encourages bone remodeling over time.

How to Do Heel Drops

Stand tall with your feet about…

Nancy posted an update:

Sun, 08 Mar 2026 12:18:06 -0700

Deborah posted an update: I believe in a PT. Just want to be healthier.

Sat, 07 Mar 2026 03:42:00 -0800

I believe in a PT. Just want to be healthier.

Physio Ed. posted an update: Okay… this might be harder than it looks 😄We know many of […]

Wed, 25 Feb 2026 15:23:55 -0800

Okay… this might be harder than it looks 😄

We know many of these matter. But if you had to choose just one, what motivates you most to stay active right now?

(No overthinking. Go with your gut.)

👇 Cast your vote below — and feel free to share why in the comments.

Physio Ed. posted an update: Dr. Kathy Doubleday, PT, DPT — our Clinical Director — […]

Sun, 15 Feb 2026 22:02:44 -0800

Dr. Kathy Doubleday, PT, DPT — our Clinical Director — recorded this short video to show a safe, comfortable starting point if movement has been feeling difficult, painful, or overwhelming.

This is a simple seated hip and glute activation exercise, but don’t let “simple” fool you. Exercises like this are often the best first step for people…

Physio Ed. posted an update: One thing we see often in physical therapy is that […]

Tue, 10 Feb 2026 17:53:49 -0800

One thing we see often in physical therapy is that people hesitate not because they don’t care about their health —
but because they care enough to worry about doing things the “right” way.

If you’ve ever thought:

“I don’t want to get hurt.”
“I don’t want to fall behind.”
“I’m not sure I’m ready for something…

Physio Ed. posted an update: Big or small, it all adds up. Thanks for sharing with the group.

Sun, 08 Feb 2026 15:18:38 -0800

Big or small, it all adds up. Thanks for sharing with the group.

Physio Ed. posted an update: When people hear the word progress, they often […]

Tue, 03 Feb 2026 17:03:15 -0800

When people hear the word progress, they often picture something dramatic — bigger workouts, visible changes, or pushing harder.

That’s not how progress usually shows up in real life.

Progress often shows up as:
– “I feel steadier stepping up a curb.”
– “I don’t hesitate as much when I turn.”
– “I’m more aware of how I move.”

These…

Physio Ed. posted an update: It’s fun to see how different everyone’s movement […]

Mon, 02 Feb 2026 15:38:06 -0800

It’s fun to see how different everyone’s movement rhythms are.

One thing we see over and over in physical therapy is that there isn’t a “right” time of day to move — what matters most is choosing a rhythm that feels realistic and repeatable for you.

For those who want more structure and guidance around balance, strength, and safer everyday…

Physio Ed. posted an update: Wall slides are a simple, beginner-friendly […]

Sat, 31 Jan 2026 15:21:28 -0800

Wall slides are a simple, beginner-friendly resistance exercise that targets your deltoids—the big muscle on the front and side of your shoulder. They strengthen your shoulder muscles and improve your stability while helping you maintain full range of motion in your shoulders.

Press a small hand towel against the wall with one hand. It is best to…

Physio Ed. posted an update:

Tue, 27 Jan 2026 17:23:59 -0800

Physio Ed. posted an update: Stairs can feel tricky — especially if one leg feels […]

Sat, 24 Jan 2026 16:17:36 -0800

Stairs can feel tricky — especially if one leg feels weaker or painful.
Kaitlin shares a simple PT-taught technique for going up and down stairs more safely, using support and letting your stronger leg do the work.

Watch and take what feels helpful for you today.

Physio Ed. posted an update: As we head into the weekend, we’re thinking about […]

Fri, 23 Jan 2026 15:04:03 -0800

As we head into the weekend, we’re thinking about something many of you mention here often — balance, walking safely, and feeling steady in everyday life.

On Monday, we’ll be opening Bone Strength Blueprint, a PT-guided program designed to help adults 50+ build balance, confidence, and safer movement at home.

No action needed today — just…

Ginger posted an update: I teach Seniors a gentle version of Pilates! All of us […]

Fri, 23 Jan 2026 12:56:59 -0800

I teach Seniors a gentle version of Pilates! All of us are always wanting balancing tips, we dont want to fall, and i think the most talked sbout is walking,, obstacles on the street, slippery rugs, etc. i found your site, and welcome tips to share eith my group of ladies! Thank you!

Physio Ed. posted an update: We all have certain movements that feel a little […]

Tue, 13 Jan 2026 16:15:44 -0800

We all have certain movements that feel a little more challenging than others — that’s a normal part of being human. We’re curious what tends to show up most for you.

Marilyn posted an update: I have balance and strength issues coming back to haunt […]

Thu, 08 Jan 2026 15:59:46 -0800

I have balance and strength issues coming back to haunt me due to a bad car accident when I was young. I’ve gone to PT several times and it does help. My left foot drags so I’m high fall risk. Every fall results in starting back at square one with PT. Arthritis is a factor now, which makes the recovery from a fall harder and longer. I need to…

Physio Ed. posted an update: Quick check-in for today 💬Was there one movement today […]

Tue, 06 Jan 2026 20:01:58 -0800

Quick check-in for today 💬

Was there one movement today that felt a little easier than it used to — even something small like getting up from a chair, reaching overhead, or walking around the house?

If you feel like sharing, we’d love to hear it. And if not, that’s okay too — noticing progress quietly still counts.

Physio Ed. posted an update: As we start the new year, we’re getting back to the […]

Fri, 02 Jan 2026 17:07:09 -0800

As we start the new year, we’re getting back to the fundamentals — the simple movements that support everyday strength, confidence, and independence.

Here, Dr. Kaitlin shares this short set of core exercises with us. It focuses on gentle abdominal engagement and trunk stability and can be a great place to begin if you’re easing back into…

Marge posted an update: I still have a hard time bending down to reach stuff […]

Thu, 01 Jan 2026 02:18:31 -0800

I still have a hard time bending down to reach stuff or clean since my stroke in April. Otherwise I am doing pretty good after PT for 2 months. Is this normal? I have earned to take a deep breath before I lean back up.

Physio Ed. posted an update: Following a thoughtful conversation here this week, […]

Sun, 28 Dec 2025 18:31:44 -0800

Following a thoughtful conversation here this week, Dr. Kathy Doubleday, PT, DPT — our Clinical Director — recorded a short video to share one of the best places to start if exercise has felt hard, painful, or overwhelming.

This is a basic breathing exercise, but don’t let the word “basic” fool you. It’s often the first and safest step for…

Teresa posted an update: I learned today that sciatica is a symptom, not a […]

Sun, 28 Dec 2025 13:52:33 -0800

I learned today that sciatica is a symptom, not a disease. My pain is usually in my left leg and back.

Physio Ed. posted an update:

Thu, 25 Dec 2025 18:52:36 -0800

Barbara posted an update: New to this forum. I have lots of pain in my hip and […]

Wed, 24 Dec 2025 20:43:30 -0800

New to this forum. I have lots of pain in my hip and back which makes it hard to walk, stand and exercise. i am very overweight and am having a very hard time losing weight. looking for some help and inspiration.

Kathy posted an update: I need good exercise for SI joint along with […]

Wed, 24 Dec 2025 12:52:14 -0800

I need good exercise for SI joint along with doing “bridge” and ” bridge march”.

Mary posted an update: How do I sibn out? The page where logout won’t work for me.

Wed, 24 Dec 2025 05:10:23 -0800

How do I sibn out? The page where logout won’t work for me.

Physio Ed. posted an update: Just a light check-in as we move through a busy season. […]

Tue, 23 Dec 2025 18:06:04 -0800

Just a light check-in as we move through a busy season. No right answers — just real life.

Physio Ed. posted an update: A lot of you shared in the poll that your body needs […]

Fri, 19 Dec 2025 17:08:44 -0800

A lot of you shared in the poll that your body needs a little time to “wake up” in the morning — and that’s completely normal.

Here’s a short, gentle warm-up you can do before getting out of bed. It’s designed to help your body ease into movement, especially if mornings feel stiff or slow.

A few reminders before you start:

You don’t need to do…

Linda posted an update: Just finished my first Chair Fitness class with Helen. […]

Sun, 14 Dec 2025 00:22:35 -0800

Just finished my first Chair Fitness class with Helen. 😅 Great class!

Physio Ed. posted an update: With holiday activities picking up — reaching to decorate, […]

Fri, 12 Dec 2025 17:00:00 -0800

With holiday activities picking up — reaching to decorate, carrying bags, wrapping gifts — our shoulders can start to feel a bit more tired than usual.

Kathy shared a great quick tip that I think many of us will appreciate:

Before you reach, take a moment to sit or stand just a little taller.
That small posture change gives your shoulder more…

Marcus posted an update: Anyone have tips for keeping my back from tightening up […]

Tue, 09 Dec 2025 19:11:36 -0800

Anyone have tips for keeping my back from tightening up when I’m at the computer for a while? I try to stand up and move around every hour, but by the end of the day it’s just as stiff.

Physio Ed. posted an update: If you’ve been spending a little more time on your phone […]

Tue, 09 Dec 2025 16:57:47 -0800

If you’ve been spending a little more time on your phone or computer lately — holiday planning, online shopping, messaging family — you might notice your neck feeling a bit stiff by the end of the day.

Here’s a gentle stretch our PTs often recommend to help reset your posture:

Side-Bending Neck Stretch

Sit or stand tall
Relax your…

Physio Ed. posted an update: If you’re focusing on balance, strength, or simply moving […]

Fri, 05 Dec 2025 17:34:29 -0800

If you’re focusing on balance, strength, or simply moving with more confidence, you’re in the right place.

What’s one movement goal you’d love to make easier this month?

(Examples: “Getting up from the floor,” “Walking longer without stiffness,” “Turning my neck while driving.”)

Your PT team is here to help guide you.

Physio Ed. posted an update: If you’re traveling this week, you’re definitely not […]

Tue, 25 Nov 2025 19:15:14 -0800

If you’re traveling this week, you’re definitely not alone — and long drives can take a toll on your neck and back, especially when traffic slows or you’re sitting for longer than usual.

We just published a helpful article that walks through simple ways to stay comfortable behind the wheel, including:

How to set up your seat so your spine stays…

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Neck & Back Pain: Driving Without Pain – Physio Ed.