Different Exercises You Can Do With a Yoga Strap

This introduction to the yoga strap, led by Liz Little, takes users through a mini-workout of exercises designed to warm up the body, build strength and range of motion in the shoulders, and create more overall mobility. The yoga strap acts as a simple tool to help perform these exercises: shoulder flossing and circles for lubrication, side bending for stretching of the ribs and hips, and shoulder rolls for toning. By performing these simple exercises regularly with a yoga strap, users can expect improved mobility.

Equipment Used

Length of Class

Fitness Level

Yoga Strap, Sturdy Chair

10 Minutes

Basic

Liz Little

Liz Little

Liz is a yoga and fitness instructor that specializes in using exercise to help prevent injuries, improve joint mobility, optimize the structural integrity of the body, and sharpen mental focus.

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