Exercising with Yoga Blocks

Yoga blocks are an essential part of any yoga practice, and can be used in other ways as well. Whether you’re looking for a way to improve stretches, build your core strength, or create better balance, these versatile pieces of equipment are the perfect tool! With Physio Ed.’s help, learn how to use yoga blocks for a full-body workout aimed at improving your body awareness and overall health. From shoulder rolls to hinging from the hips, this is sure to be a refreshing and restorative session that utilizes the power of yoga blocks!

Equipment Used

Length of Class

Fitness Level

Yoga Block Set, Sturdy Chair

10 Minutes

Beginner-Intermediate

Liz Little

Liz Little

Liz is a yoga and fitness instructor that specializes in using exercise to help prevent injuries, improve joint mobility, optimize the structural integrity of the body, and sharpen mental focus.

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Our website contains product recommendations to help you make informed choices. Whenever possible, this is the same equipment we prescribe to our patients in the clinic. We may receive commissions when you click our links and make purchases. However, this will never impact our reviews or recommendations to you. 

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Ojai, California 93023

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