Chair Stretch: Hips, Back, and Ankle Stretches

Welcome to chair stretch with instructor Nancy Radding. In this episode, you will learn some simple and effective exercises to relieve tension and improve your posture while sitting on a chair. You will focus on stretching your hip, back and ankles, which are often neglected areas of the body. These stretches can help you prevent stiffness, pain and injury, as well as enhance your flexibility and mobility. Follow along with Nancy as she guides you through each movement with clear instructions and demonstrations. You will feel more relaxed and refreshed after this session. Let’s get started!

EQUIPMENT USED	Sturdy Chair
LENGTH OF CLASS	16 Minutes
FITNESS LEVEL	Foundational

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