Physio Ed. is preventative healthcare, using education and movement science to help avoid common pitfalls related to aging.
You’re likely aware of the physical health benefits of exercise – it helps to maintain a healthy weight, lowers blood pressure, decreases inflammation in the body, reduces the risk of cardiovascular diseases, such as stroke and heart attack,...Read More
The Importance of Exercising with Osteoporosis Osteoporosis is fairly common, with an estimated 10 million people over the age of 50 suffering from this condition. And, about 43 million more people suffer from low...Read More
This is a really common problem as we age, and it is likely a movement related issue. HOW you are transitioning from standing to sitting is likely directly related with your level of discomfort, not just...Read More