Physio Ed. is preventative healthcare, using education and movement science to help avoid common pitfalls related to aging.
You’re likely aware of the physical health benefits of exercise – it helps to maintain a healthy weight, lowers blood pressure, decreases inflammation in the body, reduces the risk of cardiovascular diseases, such as stroke and heart attack,...Read More
Up to 80% of individuals will suffer from back pain at some point in their lives, and in many cases, disc herniation is to blame. Despite being incredibly painful for some people, most cases...Read More
This is a really common problem as we age, and it is likely a movement related issue. HOW you are transitioning from standing to sitting is likely directly related with your level of discomfort, not just...Read More