How to Use a Physio Ball for Exercise

A Physio Ball is a round, inflatable ball used for a variety of exercises that can help improve posture, flexibility, coordination, and strength. It has a variety of uses including core strengthening and stability training. Physio Balls can be used with mat exercises or in combination with other equipment like weights or resistance bands. With so many benefits, it’s no wonder why the Physio Ball has become an essential tool in many fitness routines! In this video, Pilates instructor Nancy Radding shares some of her favorite exercises with this equipment.

Equipment Used

Length of Class

Fitness Level

Physio Ball, Fitness Mat

6 Minutes

Intermediate

Nancy Radding

Nancy Radding

Nancy Radding is a multi-certified fitness professional and has taught, trained, and managed in the field for almost 40 years. Nancy integrates Yoga, Pilates, stretching, strength training, and nutrition into everyday living.

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Our website contains product recommendations to help you make informed choices. Whenever possible, this is the same equipment we prescribe to our patients in the clinic. We may receive commissions when you click our links and make purchases. However, this will never impact our reviews or recommendations to you. 

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