To start, ‘body mechanics’ refers to how your skeletal system, joints, and the muscles that move them function together to keep your body moving safely throughout your life. This is often referred to as functional movement or movements that we need to refine to utilize in our daily lives.
Just like mechanics that you might find in a car or some other machine, if parts come out of alignment, there are likely to be problems that result in wear and tear or breakdown. This article aims to help you better understand functional movement so you can feel and move better without pain.
Using good body mechanics means you have a better chance of avoiding these common injuries through good movement.
d. However, if you use electronic devices in the car, make sure that any use is hands-free. Using your car’s hands-free functions can help to prevent unnecessary strain on your neck and shoulder.
As we age, we often experience changes in our body mechanics due to factors such as decreased muscle strength, joint flexibility, and bone density. Understanding these changes can help us adapt our movements to prevent injuries and maintain balance.
Yes, specific exercises and physical therapy can greatly improve body mechanics. They can help increase muscle strength, improve flexibility, and teach proper movement patterns.
Your body weight can significantly impact your body mechanics. Excessive weight can put additional strain on your joints and muscles, affecting your balance and movement. Maintaining a healthy weight can help ensure good body mechanics.
Signs of poor body mechanics might include recurring pain after specific activities, difficulty with movements that used to be easy, or a feeling of unsteadiness or imbalance. If you suspect you have poor body mechanics, a healthcare professional or physical therapist can provide a thorough evaluation.
Yes, people with specific health conditions, such as arthritis or osteoporosis, may need to pay particular attention to their body mechanics to prevent injuries or manage pain. It’s advisable to seek guidance from a healthcare professional for individualized advice.