Preventative healthcare to meet the unique needs of movement and aging.
This is just what I was looking for! It gave me exercises to help me avoid future back problems too.
Mike S.
Mike S.Lower Back Workshop Customer
The videos showed me just what to do and taught me things about back pain I never knew before. Valuable resource.
Karen E.
Karen E.Lower Back Workshop Customer
I've been looking for balance exercises that feel safe for me. I love the Qigong class!
Anne K.
Anne K.Fitness Class Member
I love the classes and instructors. And I can do them in my living room.
Tailia G.
Tailia G.Fitness Class Member
I've had neck pain for years. This showed me what caused it and how to fix it. I'm pain free!
Joseph C.
Joseph C.Cervical Workshop Customer
When I was diagnosed with Osteopenia I didn't know what to do. The workshop gave me everything I needed to strengthen my bones.
Dalia R.
Dalia R.Osteoporosis Workshop Customer
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