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How to Improve Balance and Avoid Falls

Ways You Can Improve Your Balance Balance is vital to performing activities of daily living, including household chores, shopping, cooking, and traveling, safely in older adults. Maintaining balance independence is crucial for health and well-being during the aging process. Poor balance has been shown to be a major risk factor for falls; and falls are […]

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balance practice
chair fitness classes
Feldenkrais Method
Movement Improvement

Chair Based Fitness

Chair Based Fitness

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