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Enjoy this 10-minute workout without leaving your chair! https://vimeo.com/522445203https://www.youtube.com/watch?v=rZ5XsymTYRY About Us Welcome to Physio Ed. We offer online physical therapy workshops specifically for seniors. Our classes are designed by professional physical therapists for seniors. Participants benefit from lower instances of chronic conditions caused by aging such as osteoporosis, balance issues, and hypertension.   Go to […]

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balance practice
chair fitness classes
Feldenkrais Method
Movement Improvement

Chair Based Fitness

Chair Based Fitness

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Elementor #43623

Enjoy this 10-minute workout without leaving your chair! https://vimeo.com/522445203https://www.youtube.com/watch?v=rZ5XsymTYRY About Us Welcome to Physio Ed. We offer online physical therapy workshops specifically for seniors. Our

Read More »