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Bending Better: A Quick Tip

Better Bending: A Quick Tip Find Your Next Class Curated collections of classes to meet your needs. All-Around Workouts A set of six daily standing classes adressing each of the cornerstones of movement. Designed to build balance, strength, and endurance. $14.99 View Details The Art of Movement A gentle form of exercise that reinforces movement […]

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balance practice
chair fitness classes
Feldenkrais Method
Movement Improvement

Chair Based Fitness

Chair Based Fitness

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Quick Tips
GREGORY JONES

Bending Better: A Quick Tip

Better Bending: A Quick Tip Find Your Next Class Curated collections of classes to meet your needs. All-Around Workouts A set of six daily standing

Read More »