Condition Featured

weight bearing exercise

Exercising for Bone Strength

The Importance of Exercising with Osteoporosis Osteoporosis is fairly common, with an estimated 10 million people over the age of 50 suffering from this condition. And, about 43 million more people suffer from low bone mass, which puts them at an increased risk for osteoporosis. Osteoporosis is characterized by significant bone loss and decreased bone […]

Read More
balance practice
chair fitness classes
Feldenkrais Method
Movement Improvement

Chair Based Fitness

Chair Based Fitness

Add Your Heading Text

Add Your Heading Text

Add Your Heading Text

Add Your Heading Text

weight bearing exercise
Conditions
GREGORY JONES

Exercising for Bone Strength

The Importance of Exercising with Osteoporosis Osteoporosis is fairly common, with an estimated 10 million people over the age of 50 suffering from this condition.

Read More »