Physical Education for Adults
Improve balance, strength, endurance and flexibility safely at home.
Francesca Michelle Gold is a Clinical Yoga Therapist currently completing her Master’s Degree in Yoga Studies at Loyola Marymount University. She’s a life-long competitive artistic roller figure skater and competed at the National level five times. Movement and meditation are life-affirming paths for everyone that have the potential to lead one to true well-being. One of her missions to make these practices accessible for all.
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About Clinical Fitness Classes
Physio Ed. classes are developed by medical professionals and clinicians to meet the unique needs of movement and aging. We use an evidence-based approach that focuses on the core movement skills of balance, strength, endurance, and flexibility. Classes are multi-level and approachable. Clinically-proven to make real-life improvements; our members benefit from lower instances of chronic conditions such as osteoporosis, balance issues, and hypertension.