Healthy Living
The benefits we get from living a healthy lifestyle only amplify as we get older. As we age, our body and mind undergo various changes that can affect our health and well-being. By adopting some clinically-tested healthy practices, we can prevent or delay many of these changes and enjoy a longer and happier life.
The Healthy Living section introduces some of the most important aspects of a healthy lifestyle for seniors, such as regular exercise, nutrition, social engagement, mental stimulation, stress management, and sleep hygiene. There are also important resources included to make sure you can start today. Continue reading to learn more!
A Guide to Living a Healthy Lifestyle for Seniors
As the years pass, it becomes increasingly crucial for you to prioritize your health and well-being. The choices you make daily can have a significant impact on your physical and mental health in your later years. Fortunately, there are many simple and practical habits that you can adopt to maintain your health and vitality. This […]
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The Best Sleep Habits for Healthier Living
Sleep, a crucial yet often neglected aspect of our health, significantly influences our physical well-being, mental acuity, and overall life quality. As a physical therapist, I’ve observed the substantial influence...
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A Guide to Reading Blood Pressure
Navigating the landscape of health and wellness as we age can feel like a complex puzzle. Understanding and managing our blood pressure is among the most critical pieces of this...
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Staying Social: Why It’s Important to Our Health
Social connections are essential for health and well-being, especially as people get older. Loneliness and social isolation are quickly becoming public health concerns as the population ages. While loneliness and...
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