Bending Better: A Quick Tip
February 2, 2022
No Comments
Better Bending: A Quick Tip Find Your Next Class Curated collections of classes to meet your needs. All-Around Workouts A set of six daily standing
Printable Articles
The articles on this page are available for publication by current Physio Ed. Community subscribers. Publisher takes responsibility for any edits or omissions that deviate from the original content.
Exercising for Bone Strength
October 13, 2021
No Comments
The Importance of Exercising with Osteoporosis Osteoporosis is fairly common, with an estimated 10 million people over the age of 50 suffering from this condition.
Natural Remedies for Menopause
September 29, 2021
No Comments
Natural Remedies for Menopause Menopausal symptoms such as hot flashes, mood swings, and weight gain can be uncomfortable, and disruptive to your life as they
Boosting Brain Health
September 9, 2021
No Comments
Occasional forgetfulness happens to everyone at some point in their lives, and although this can be completely normal, it can be quite disruptive to your
Slipping a Disk: We Explain Disk Herniation
August 31, 2021
No Comments
Up to 80% of individuals will suffer from back pain at some point in their lives, and in many cases, disc herniation is to blame.
This Is What Walking Does to Your Brain
August 27, 2021
No Comments
You’re likely aware of the physical health benefits of exercise – it helps to maintain a healthy weight, lowers blood pressure, decreases inflammation in the