Description
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The Importance of Body Mechanics
Learning the WAY to move makes a big difference in avoiding chronic neck pain in the first place. We guide you away from common mistakes and how to correct them.
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Getting Aligned
Our posture changes over time, creating new forces to our body and spine. The stress we feel in our neck from these changes can be alleviated using some simple physical therapy techniques. Let us help you align your spine and avoid future pain.
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Building a Stronger Neck
The whole body plays a role in keeping your spine pain free. A physical therapist explains the connection to other structures of the body and gives advice on long-term care. Six additional full-length workouts help you to build a stronger neck and avoid future injury and pain.
Six additional 30-minute expert back classes!
Also includes SIX 30-minute upper spine fitness classes to improve your cervical health.
Learn the same techniques experts in the medical field reduce future neck pain for good.
$39.99