PWR Moves: Chair Exercises for Parkinson’s

PWR Moves offers a variety of exercise options to accommodate individuals at any stage of Parkinson’s Disease. One such option is the chair-based class, which provides a safe and effective workout for those with mobility or balance issues.

One of the benefits of the chair-based class is that it is accessible to nearly anyone, regardless of their stage of Parkinson’s or their level of fitness. Even individuals who have limited mobility or are confined to a wheelchair can participate and benefit from the exercises.

By participating in a PWR Moves chair class, individuals with Parkinson’s can improve their strength, flexibility, and overall physical fitness.