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In this PWR Moves video, we’ll show you a variety of exercises you can do while lying on your back in a supine position. Exercises done in a supine position target your abdominal muscles and the lower back muscles, which are essential for good posture, balance and stability.
Equipment Used
Length of Class
Fitness Level
Non-Slip Exercise Mat
10 Minutes
Foundational
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Online visits available right now. Urgent Care | Men's Health | Women's Health
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