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PWR Moves: Parkinson’s Exercises Using Hiking Poles

PWR Moves Hiking Poles

Instructor Kathy Doubleday uses hiking poles to help with balance, achieve a deeper stretch and improve the amplitude of movements.

PWR Moves is a series of exercises specifically designed for the treatment of Parkinson’s Disease and other and neurological conditions. These neuroplasticity-principled approaches are shown by research to reduce symptoms, restore function, and slow disease progression.

Equipment Used

Length of Class

Fitness Level

Hiking Poles

14 Minutes

Intermediate

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