Welcome to Chair Stretch: increasing Range of Motion! This class is designed to help you build flexibility and improve range of motion while seated in a comfortable chair. You will move through several simple stretching exercises, focusing on stretching your muscles from the neck to the toes and everything in between. With regular practice, you’ll be able to enjoy improved posture and physical abilities that come with increased flexibility. Join us today for a fun and energizing class that will leave you feeling limber and relaxed!
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