Chair Stretch
Boost Your Range of Motion with Chair Stretch
Discover the magic of Chair Stretch, a unique blend of fitness and 'soul food' that caters to your body and...
Arms and Wrists Flexibility
Explore the transformative world of Chair Stretch with Nancy Radding. This fitness class targets the arms and wrists, enhancing flexibility...
Shoulder, Neck, and Ankle Stretches
Discover the transformative power of Chair Stretching with Nancy Radding, a unique fitness class designed for older adults. Learn how...
Light Twisting for Shoulder Relaxation
Unwind, stretch, and rejuvenate with Nancy Radding's Chair Stretch class. It's more than an exercise routine, it's a mindful journey...
Chair Stretch: Hips, Back, and Ankle Stretches
EQUIPMENT USED Sturdy Chair LENGTH OF CLASS 16 Minutes FITNESS LEVEL Foundational Welcome to chair stretch with instructor Nancy Radding....
Chair Stretch: Seated and Standing
Discover the transformative power of seated and standing chair stretches with the Chair Stretch program. Led by the experienced instructor,...