1. Home
  2. /
  3. Fitness
  4. /
  5. Classes
  6. /
  7. Chair Stretch
  8. /
  9. Chair Stretch: Seated and...

Chair Stretch: Seated and Standing

chair stretch seated and standing

Join us for an invigorating class of chair stretching! Our seated exercises will get your muscles warm and loose, while standing stretches will help increase range of motion in the hips, shoulders, back and neck. Each activity is designed to deliver a gentle work-out so you can improve stability, balance, and overall mobility. This combination of seated and standing movements is perfect for older adults looking to get some exercise without having to leave their seat. 

Equipment Used

Length of Class

Fitness Level

Sturdy Chair

17 Minutes


Related Articles

Leave a Reply

Your email address will not be published. Required fields are marked *

🤞 Get our latest health information

We don’t spam! Read our privacy policy for more info.

We Value Your Privacy

We use cookies to make your website experience smoother, and find all the good things you’re looking for on Physio Ed. By clicking “Accept and Continue”, you agree with our use of cookies.