This introduction to the yoga strap, led by Liz Little, takes users through a mini-workout of exercises designed to warm up the body, build strength and range of motion in the shoulders, and create more overall mobility. The yoga strap acts as a simple tool to help perform these exercises: shoulder flossing and circles for lubrication, side bending for stretching of the ribs and hips, and shoulder rolls for toning. By performing these simple exercises regularly with a yoga strap, users can expect improved mobility.
Length of Class
Yoga Strap, Sturdy Chair