Exercising with Yoga Blocks

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Yoga blocks are an essential part of any yoga practice, and can be used in other ways as well. Whether you’re looking for a way to improve stretches, build your core strength, or create better balance, these versatile pieces of equipment are the perfect tool! With Physio Ed.’s help, learn how to use yoga blocks for a full-body workout aimed at improving your body awareness and overall health. From shoulder rolls to hinging from the hips, this is sure to be a refreshing and restorative session that utilizes the power of yoga blocks!

Equipment Used

Length of Class

Fitness Level

Yoga Block Set, Sturdy Chair

10 Minutes

Beginner-Intermediate

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