Yoga blocks are an essential part of any yoga practice, and can be used in other ways as well. Whether you’re looking for a way to improve stretches, build your core strength, or create better balance, these versatile pieces of equipment are the perfect tool! With Physio Ed.’s help, learn how to use yoga blocks for a full-body workout aimed at improving your body awareness and overall health. From shoulder rolls to hinging from the hips, this is sure to be a refreshing and restorative session that utilizes the power of yoga blocks!
Equipment Used
Length of Class
Fitness Level
Yoga Block Set, Sturdy Chair
10 Minutes
Beginner-Intermediate
Liz Little
Liz is a yoga and fitness instructor that specializes in using exercise to help prevent injuries, improve joint mobility, optimize the structural integrity of the body, and sharpen mental focus.
MORE VIDEOS FROM THIS SERIES:
No posts found!