Mobility balls are a great tool for improving stability and mobility in our bodies. They can help to massage tight muscles, provide support for proper joint movement, and improve grip strength. With their unique material that is softer than a tennis ball yet firmer than a baseball, they are ideal for self-massage therapy. The balls are also useful for providing muscle stabilization, strength, and overall mobility. Instructor Cam Prendergast will guide you through some of the best uses for this everyday therapeutic tool.
Equipment Used
Length of Class
Fitness Level
Physio Ed. PeaPod, Fitness Mat or Blanket, Sturdy Chair
12 Minutes
Basic
Cameron Prendergast
Cam has been a personal trainer, yoga instructor, and health coach for over ten years. He specializes in injury prevention, functional movement, and strength training, with the goal to lessen the impact of the aging process. He lives in Oxnard, California with his wife Lauren and their Dachshund mix, Murphy.
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