Therapeutic Yoga

In this video, we will guide you through stretches that will correct and improve your posture. You will begin seated on the floor, starting with stretches to open the chest and shoulders, moving onto your side for some light twisting, and concluding with a long and deep relaxation on your back. We hope that you enjoy this Therapeutic Yoga Class!

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At Physio Ed, classes are designed by physical therapists and medical specialists. We offer online physical therapy workshops specifically for older adults. Participants benefit from lower instances of chronic conditions caused by aging such as osteoporosis, balance issues, and hypertension.

S2E1

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This class focuses on seated poses that lengthen the spine. You will spend the class sitting on the edge of two blankets to ensure the spine is as tall and lifted as possible while moving through each pose. Props: Yoga mat, blankets (2), blocks (2), and strap.

S4E1

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This class focuses on hip and leg stretches. Everything will be done from a lying down position so grab your props and get comfy! Remember to modify each stretch to suit your body's needs.

Props: Yoga mat, blanket, and strap.  

10/06/2020 S1E5

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This class focuses on poses for flexibility & relaxation. You will begin with some seated floor poses, followed by work on your belly and all fours, and conclude by lying on your back. Remember to modify any of the poses to your body's needs.

Props: Yoga mat, yoga block, blanket, and a yoga strap.

09/29/2020 S1E1

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This class focuses on shoulder health. You will begin with shoulder openers lying on your sides, then move into a seated position and conclude with shoulder openers lying flat on your mat. Remember to modify each move/pose to suit you and your body's needs.

Props: A yoga mat, blanket, and yoga strap.

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This class will focus on standing and balancing poses. You will begin standing, moving through a series of poses to challenge and improve your balance, and conclude relaxing with your legs up on a chair. Remember to modify anything done throughout this class to suit your body's needs.  

Props: A sturdy chair, a yoga mat, blanket and block.

10/13/2020 S1E6

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This class focuses on non-harming movements and stretches. This simply means taking special care of your mind and body throughout the class. Pay close attention to what your body is telling you. Listen to your body and move with the intention of protecting it.

Props: Yoga mat, blanket, and block.

S1E7

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This class focuses on twisting, rotating, and stretching the muscles safely. You will begin with twisting poses done from the floor and move into twists from a seated position using a chair. Remember to modify anything to suit you and your body's needs.

Props: A sturdy chair, yoga mat, yoga block, and yoga mat.

10/13/2020 S1E3

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Join us for an all-levels class that brings the physical and mental benefits of yoga to Balance. Yoga’s purpose is to create strength, awareness and harmony in both the mind and body. Our yoga class will engage core muscle groups, enhance joint flexibility, improve muscle tone, and provide an opportunity for deep relaxation through mindful breath and movement. Complete fitness series available at Physio Ed. https://physioed.com

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