Join us for an all-levels class that brings the physical and mental benefits of yoga to Balance. Yoga’s purpose is to create strength, awareness and harmony in both the mind and body. Our yoga class will engage core muscle groups, enhance joint flexibility, improve muscle tone, and provide an opportunity for deep relaxation through mindful breath and movement.
Improve your Posture: Stretches for Seniors
Spine Stretches for Seniors
Therapeutic Yoga: Hip and Leg Stretches
Yoga for Seniors (Approved by Physical Therapists)
Tip for Seniors: How to Increase Shoulder Range of Motion
Prevent Falls by Improving Balance
Yoga for Seniors: Mindful Movements for Seniors
Yoga for Seniors: Relieve Back Pain
Therapeutic Yoga: "Seated Postures"