Chair Stretch: Shoulder, Neck, and Ankle Stretches

Join instructor Nancy Radding in this class as you learn how to stretch your shoulder, neck and ankles safely and effectively. You will find that chair stretching is an easy way to increase flexibility, improve posture and balance while being gentle on joints. Nancy will guide you through step-by-step instructions and provide helpful tips along the way so that you can maximize the benefits of each stretch while avoiding putting too much strain on your body. So let’s take a deep breath and get ready to improve our mobility!

EQUIPMENT USED	Sturdy Chair
LENGTH OF CLASS	17 Minutes
FITNESS LEVEL	Foundational

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Physio Ed. LLC

236 W. Ojai Avenue, Suite 201A

Ojai, California 93023

(805) 798-9242

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