The Bone Strength Blueprint: 90 Days to Fracture Proof Your Life

Developed by Expert Physical Therapists

Discover the proven system that helps women strengthen their bones, improve balance, and dramatically reduce fracture risk—without complex equipment or strenuous exercise.

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Why Bone Health Can't Wait Another Day

Every year, 1 in 3 adults over 65 experiences a fall, with 20% resulting in serious injuries like hip fractures. For women with osteoporosis or osteopenia, these numbers are even higher.

$47,000

Average cost of a hip fracture including surgery and rehabilitation

50%

Of those who fracture a hip never return to their previous level of independence

24%

Higher mortality rate in the year following a hip fracture

Beyond the numbers, a fracture means:

Missing precious time with grandchildren
Losing the independence you’ve always valued
Relying on others for daily activities
Giving up hobbies and social activities you love
Potential permanent mobility limitations

"I was diagnosed with osteopenia at 62. After slipping on ice last winter, I realized I couldn't keep ignoring my bone health. This program gave me back my confidence—I'm stronger now and no longer live in fear of a fall changing everything."

Margaret T.

67, Program Graduate

The good news? Physical therapists have developed proven techniques to strengthen bones, improve balance, and dramatically reduce fall risk—and they’ve now been compiled into a comprehensive, accessible program designed specifically for women like you.

What Is The Bone Strength Blueprint?

The Bone Strength Blueprint is a comprehensive 90-day program developed by expert physical therapists specifically for women concerned about bone health, balance, and fracture prevention. Using evidence-based techniques and progressive training, you’ll build strength, confidence, and lifelong protection against falls and fractures.

Your 90-Day Transformation Includes:

Comprehensive Video Exercise Library - Clear demonstrations of all bone-strengthening and balance exercises, taught by licensed physical therapists
Two 10-Day Starter Plans (Beginner & Intermediate) - Begin your fracture prevention journey immediately with structured daily routines
Movement Labs - Detailed video lessons teaching proper form and technique for maximum safety and effectiveness
Private Online Webcast Group - Ask questions and get personalized guidance directly from physical therapists
Access to All Previous Webcast Replays - Learn from past Q&A sessions with PTs and healthcare specialists
Evidence-Based Medical Information - Understand your bone health in clear, non-technical language to have informed conversations with your doctor
Printable Exercise Catalog - Easy-reference guides for strengthening bones, improving balance, and moving safely throughout your day
LIFETIME Access with Research Updates - As new prevention strategies emerge from universities and clinical settings, your program will be updated

Get immediate access to prevention strategies usually only available after a fracture

Developed by Experts in Bone Health and Fracture Prevention

The Bone Strength Blueprint draws on decades of clinical experience and the latest research in fall prevention and bone strengthening. Unlike generic exercise programs, our approach is designed by licensed physical therapists who specialize in helping patients recover after fractures—now making those same techniques available before you need them.

Research-Backed Methodology

Our program incorporates protocols from leading orthopedic and geriatric physical therapy research, including studies from:

The Journal of Bone and Mineral Research
American Physical Therapy Association
National Institutes of Health
Leading university rehabilitation departments

Clinical Experience

Developed from thousands of successful patient outcomes in physical therapy clinics specializing in fall recovery and bone health.

Evidence-Based Approach

The exercises and techniques in the Blueprint have been shown to:

Increase bone mineral density by up to 3% in 6 months
Reduce fall risk by up to 54% in high-risk populations
Improve balance confidence scores by an average of 35%
Enhance functional mobility in 87% of participants

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But don’t just take our word for it. Here’s what participants have experienced after completing the Bone Strength Blueprint…

Real Results from Real People Like You

"After my DEXA scan showed osteopenia at 63, my doctor recommended medication but I wanted to try a more holistic approach first. The Bone Strength Blueprint gave me exactly what I needed - clear guidance from physical therapists and exercises I could actually do. Six months later, my balance is noticeably better and I've stopped worrying about every step I take."

"I watched my mother suffer through a hip fracture at 78, and I was determined not to follow the same path. This program taught me techniques I never would have learned on my own. The movement labs made it easy to follow along, and having access to real physical therapists through the webcasts was invaluable. I feel stronger and more stable than I have in years."

"When I was diagnosed with osteoporosis last year, I felt like my active lifestyle was over. The Bone Strength Blueprint changed everything. The 10-day starter plan got me moving safely right away, and the comprehensive approach helped me understand my condition better than my doctor had explained it. Now I have the tools to protect myself and the confidence to stay active."

92%

of participants report feeling more confident in their daily activities

84%

noticed improved balance within the first 30 days

97%

would recommend the program to a friend with bone health concerns

Join These Success Stories and Protect Your Future

Don't wait for a fall or fracture to take action. The same expert-guided program that helped these women can help you strengthen your bones, improve your balance, and move with confidence.

Get Started Now: $149

Inside The Bone Strength Blueprint: Your 90-Day Journey

Let’s explore exactly what you’ll learn and accomplish over your 90 days with the Bone Strength Blueprint program. Each component has been carefully designed to build progressively on your knowledge and abilities.

Movement Labs

Medical Knowledge

Implementation Plans

Ongoing Support

Movement Labs

Medical Knowledge

Implementation Plans

Ongoing Support

Just 20-30 Minutes, 3 Times a Week

The program is designed to fit into your busy life while still delivering maximum benefits for bone strength and balance.

What Makes This Different?

The Bone Strength Blueprint	Generic Exercise Programs	Waiting Until After a Fall
✓ PT-designed specifically for fracture prevention	✗ Not focused on bone health	✗ Reactive rather than preventative
✓ Addresses both bone strength and balance	✗ Often too intense or inappropriate	✗ Recovery is harder than prevention
✓ Expert guidance and support	✗ No professional oversight	✗ Comes with pain and limitations
✓ Progressive system based on your abilities	✗ One-size-fits-all approach	✗ Potentially life-changing consequences
✓ Lifetime access with updates	✗ Limited or subscription-based	✗ Expensive medical bills

Frequently Asked Questions

Still have questions about the Bone Strength Blueprint? Here are answers to the most common questions we receive.

"Is this program right for me if I've already been diagnosed with osteoporosis?"

Yes! The Bone Strength Blueprint is specifically designed for women with bone health concerns, including those with diagnosed osteoporosis or osteopenia. The exercises have been selected by physical therapists to be safe and effective for those with compromised bone density. The program includes modifications for different levels of ability and condition severity.

"I'm not very tech-savvy. Will I be able to access the program materials?"

Absolutely! We’ve designed the program with simplicity in mind. All videos and materials are hosted on an easy-to-navigate platform. You’ll receive step-by-step instructions for accessing everything, and our support team is always available to help if you have any technical questions.

"How is this different from free exercise videos I can find online?"

The Bone Strength Blueprint offers specialized content created by licensed physical therapists with expertise in bone health and fall prevention. Unlike generic exercise videos, our program provides a comprehensive, progressive approach that includes medical education, personalized support through webcasts, and exercises specifically proven to strengthen bones and improve balance. The program is also updated with the latest research findings.

"Can I do this program if I have other health conditions?"

Many of our participants have other health conditions such as arthritis, heart disease, or diabetes. The program includes modifications for various conditions. However, we always recommend checking with your healthcare provider before starting any new exercise program, especially if you have chronic health conditions.

"What if I miss a webcast?"

No problem! All webcasts are recorded and added to our library, which you have lifetime access to. You can watch them anytime at your convenience.

"What results can I expect?"

While individual results vary, participants typically report improved balance and confidence within the first 30 days. Measurable improvements in strength often follow within 60-90 days. Bone density changes take longer to manifest, but the exercises are based on research showing positive impacts on bone health when followed consistently.

"What if I find the program isn't right for me?"

Your satisfaction is our priority. If you find the Bone Strength Blueprint isn’t meeting your needs, we offer a 30-day money-back guarantee. Simply contact our support team within 30 days of purchase for a full refund.

Still have questions? Contact us at support@physioed.com and we’ll be happy to help!

The Complete Bone Strength Blueprint Investment

When you consider the potential costs of a fracture—both financial and personal—investing in prevention makes perfect sense. Let’s look at everything included in your Bone Strength Blueprint program:

Total Value $1,081

The Cost of Waiting

Average hip fracture treatment: $43,000+
Potential loss of independence: Priceless
Recovery time: 3-12 months
Rehabilitation costs: $15,000-$30,000
Potential ongoing care needs: $25,000+ annually

Your Prevention Investment

One-Time Payment of Just $149
30-Day Money-Back Guarantee
Lifetime access to all materials
No recurring charges ever
Start protecting yourself today

The actions you take today shape your bone health for years to come.

OsteoFit provides the knowledge and tools you need to:

Go From Being Afraid to Move to Living Your Life Exactly as You Planned

With our workshop and group coaching program, you’ll gain confidence, conviction, and perseverance to follow-through. It will change the way you live.

BONUS: Use Coupon Code BONEHEALTH20 for 20% Off