Stretches to Do While Sitting at Your Desk

Play Video about stretching at desk

This video focuses on stretches to do while sitting at your desk. Dr. Kathy Doubleday will demonstrate how to relieve pain and stiffness from a seated position. This routine is perfect for older adults and seniors who spend hours a day at a computer! We hope you make a habit of stretching at your desk and that you feel better and are more productive as a result!

Equipment Used

Length of Class

Fitness Level

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3 Minutes

Therapeutic

Kathy Doubleday PT, DPT, OCS

Dr. Kathy Doubleday is a physical therapist and owner of Balance Health Center in Ojai, California.

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236 W. Ojai Avenue, Suite 201A

Ojai, California 93023

(805) 798-9242

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