Non-Surgical Treatment of Knee Osteoarthritis
Osteoarthritis of the knee affects about 37% of people over sixty in the United States. Joint pain in the knee can make everyday tasks harder, limiting physical function and increasing your risk for other problems. However, there are many simple ways to manage your symptoms and reduce pain to maintain your lifestyle. This article will […]
Knee Replacement Recovery: A Guide for Older Adults
Does knee pain or stiffness seriously limit your daily activities? If so, you may be considering knee replacement surgery. Knee replacement surgery, also known as total knee arthroplasty, is a surgical procedure that replaces the damaged parts of your knee joint with artificial implants. In most cases, knee replacement relieves pain, improves mobility, and restores […]
Crackling Knees? Here’s Knee Crepitus Exercises That Help
If you’ve ever wondered about the crackling sounds your knees make when you bend or extend them, you might be experiencing a common occurrence known as knee crepitus. This article will unravel the mystery behind these curious noises and share some practical exercises for pain relief and joint mobility. Understanding Knee Crepitus Your knee joint […]
Runner’s Knee Printable Exercises [PDF]
Patellofemoral Syndrome, also known as “Runner’s Knee” is an uncomfortable condition affecting people of all ages. This discomfort around the kneecap can become a significant hindrance, especially for those who enjoy running or walking as part of their daily exercise routine. This fact sheet delves into the causes of runner’s knee–which can range from muscle […]
Knee Osteoarthritis Printable Exercises [PDF]
Knee osteoarthritis is a common joint condition that causes pain and stiffness, often impacting an individual’s mobility and daily life. However, it’s important to remember that with the right care, treatment, and lifestyle changes, one can effectively manage this condition and lead an active life. The printable “Knee Osteoarthritis” fact sheet is a comprehensive resource […]
Using Kinesio Tape for Pain Relief and Injury Prevention
Whether swimmers, basketball players, or golfers, it’s common to see famous athletes with large strips of colorful athletic tape on various areas of their bodies. You may also wonder what this strange technique does and how it benefits them—or even how it might benefit you. Physical therapists often apply elastic therapeutic tape to aid an athlete’s […]
Blood Flow Restriction Therapy
Some exercise trends are hard to ignore, and very few have impacted the therapy and sports medicine communities like blood flow restriction training. But what exactly is BFR, and why does it matter? What Is Blood Flow Restriction Training? Blood flow restriction training (BFR) involves using a cuff or band to stop blood flow from […]
Knee Exercise for Seniors
Knee injuries can happen at any age, but they can be particularly harmful to seniors. Simple knee exercises can help to prevent joint pain, and improve balance, to better your day-to-day life. Common Causes of Knee Pain Among Seniors Knee pain is common and can result from sprains, tears, or tendinitis. It may also stem […]
