The Importance of Strengthening Your Non-Dominant Side

EQUIPMENT USEDExercise Mat, Hand Weights, Chair
LENGTH OF CLASS25 Minutes
FITNESS LEVELFoundational

When it comes to fitness, many people focus on their dominant side, neglecting the non-dominant one. This could be due to habit, convenience, or simply lack of awareness. However, according to fitness expert and Strength Class instructor, Rita Goldstein, it’s essential to give equal attention to both sides. Here’s why.

Balance and Functionality

Rita emphasizes that working on your non-dominant side promotes balance and helps with daily functions. This balance isn’t just about physical equilibrium, but muscle balance as well. By focusing on both sides, you ensure that your muscles develop evenly, preventing imbalances that can lead to discomfort, pain, or even injury.

Boosting Brain Power

Strengthening your non-dominant side doesn’t just provide physical benefits. It also helps to boost your brain power. When you use your non-dominant hand or leg, you’re stimulating the opposite side of your brain, which can enhance cognitive function and improve coordination.

Variety and Challenge

Integrating exercises for your non-dominant side into your routine adds variety, keeping workouts interesting and challenging. This change can also prevent workout plateaus, as your muscles are continually being pushed and challenged in new ways. 

How to Incorporate Non-Dominant Side Training

In her strength class, Rita provides practical and accessible strategies to incorporate non-dominant side training. With a strong focus on balance, breathing, and muscle engagement, she guides her students through a series of exercises that can be done with minimal equipment at home.

It’s all about starting small and being mindful. Pay attention to which hand you use to lift a water bottle or which leg leads when you climb stairs. Switching these small habits to your non-dominant side can make a big difference over time.

Incorporating non-dominant side exercises into your routine doesn’t mean you need to do an entirely different workout. Rather, it’s about making small adjustments to your existing routine. Rita’s approach in her strength class is about focusing on one side at a time, which can be easily applied to many common exercises.

As we age, maintaining balance and strength becomes increasingly important for overall health and wellbeing. Strengthening your non-dominant side is a simple yet effective way to enhance your fitness routine, improve your balance, and promote brain health.

Remember, change doesn’t happen overnight. It takes time, patience, and consistency. So, why not challenge yourself today and start incorporating some of Rita Goldstein’s tips into your workout routine? You may be surprised at the difference it makes!

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