The Power of Control in Strength Training

EQUIPMENT USEDExercise Mat, Chair, Hand Weights
LENGTH OF CLASS25 Minutes
FITNESS LEVELFoundational

Control in strength training is all about managing the movements of your muscles. You have primary and secondary muscles, each playing a crucial part as you undertake different exercises. Rita emphasizes that the control of these movements makes your workouts more efficient. The goal is to stay in control, whether you are on the floor or standing up, managing a weight, or your own body weight. 

Why Control Matters

Controlled movements help ensure that you work your muscles to the best of their ability. Without control, it’s easy to fall into the trap of using momentum rather than muscle power. This can lead to a less effective workout and an increased risk of injury.

The concept of control extends beyond the actual exercise, too. It encompasses how you breathe, how you position yourself, and even how you grip your weights. Every detail matters.

Understanding Your Muscles

Rita’s class offers a unique insight into the dynamics of muscle groups. She explains how larger

muscles, like those in your back and chest, should be worked differently than smaller muscles, like the biceps and triceps. This understanding can inform your workout strategy, helping you gradually increase weight for larger muscles as you grow stronger.

The Importance of Breathing 

Breathing is a critical component of control. Rita advises her students to exhale upon exerting effort and to take deep breaths during the less strenuous parts of the exercise. This method not only helps to maintain control but also assists in powering through the final reps when fatigue starts to set in.

Taking Control of Your Fitness Journey

Control in strength training is more than just a technique; it’s a mindset. With control, you govern your workouts, ensuring they are effective, safe, and tailored to your needs. As Rita would say, it’s about being “really aware” of your movements and paying attention to them. That’s the first step to taking control of your fitness journey.

Rita Goldstein’s Strength Class offers a masterclass in the power of control during strength training. Her emphasis on control, combined with her expert knowledge of muscle dynamics and proper breathing techniques, makes her class a valuable resource for anyone looking to improve their strength training routine. Whether you’re a beginner or a seasoned fitness enthusiast, understanding and implementing control can significantly enhance your workouts, making them more efficient, effective, and safe. So, why not take control today? Your muscles will thank you for it.

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