Therapeutic Exercises Using Mobility Balls

Mobility balls are a great tool for improving stability and mobility in our bodies. They can help to massage tight muscles, provide support for proper joint movement, and improve grip strength. With their unique material that is softer than a tennis ball yet firmer than a baseball, they are ideal for self-massage therapy. The balls are also useful for providing muscle stabilization, strength, and overall mobility. Instructor Cam Prendergast will guide you through some of the best uses for this everyday therapeutic tool.

Equipment Used

Length of Class

Fitness Level

Physio Ed. PeaPod, Fitness Mat or Blanket, Sturdy Chair

12 Minutes



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