Therapeutic Exercises Using Mobility Balls

Mobility balls are a great tool for improving stability and mobility in our bodies. They can help to massage tight muscles, provide support for proper joint movement, and improve grip strength. With their unique material that is softer than a tennis ball yet firmer than a baseball, they are ideal for self-massage therapy. The balls are also useful for providing muscle stabilization, strength, and overall mobility. Instructor Cam Prendergast will guide you through some of the best uses for this everyday therapeutic tool.

Equipment Used

Length of Class

Fitness Level

Physio Ed. PeaPod, Fitness Mat or Blanket, Sturdy Chair

12 Minutes

Basic

Cameron Prendergast

Cameron Prendergast

Cam has been a personal trainer, yoga instructor, and health coach for over ten years. He specializes in injury prevention, functional movement, and strength training, with the goal to lessen the impact of the aging process. He lives in Oxnard, California with his wife Lauren and their Dachshund mix, Murphy.

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Our website contains product recommendations to help you make informed choices. Whenever possible, this is the same equipment we prescribe to our patients in the clinic. We may receive commissions when you click our links and make purchases. However, this will never impact our reviews or recommendations to you. 

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Ojai, California 93023

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