This class focuses on increasing body awareness to improve coordination, strength and balance. Fitness Instructor Mary Jo Healy spotlights bringing awareness to the hands and how to use them to draw attention to other parts of the body.

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At Physio Ed, classes are designed by physical therapists and medical specialists. We offer online physical therapy workshops specifically for older adults. Participants benefit from lower instances of chronic conditions caused by aging such as osteoporosis, balance issues, and hypertension.