30 Minute Foot Exercises to Improve Balance for Seniors
This class focuses on foot exercises that will help to improve balance. Improved balance is beneficial for many reasons, one of which includes reducing the risk for falls! This is a thorough 30 minute senior fitness class designed to provide you with the best foot strengthening exercises, so join Liz Little, as she carefully guides you through this class! She will also include some standing cardio exercises along with other balancing exercises that will improve your overall health.
We hope you enjoy the class!
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0:00 – Intro
0:39 – Seated feet stretches
2:28 – Standing (very light) cardio (elevate the heart rate)
18:30 – Cool down (bring the heart rate down)
19:18 Stretching & Conclusion/Outro
At Physio Ed, classes are designed by physical therapists and medical specialists. We offer online physical therapy workshops specifically for older adults. Participants benefit from lower instances of chronic conditions caused by aging such as osteoporosis, balance issues, and hypertension.