Lynnie Kustal guides you through a relaxing and mindful Qigong class that focuses on 5 movements that relieve anxiety, which is something many of us struggle with daily.

Find more Qigong classes or hundreds of other choices on the Physio Ed. Channel. Subscribe to get new classes when they are released. Click here and subscribe for free:

At Physio Ed, classes are designed by physical therapists and medical specialists. We offer online physical therapy workshops specifically for older adults. Participants benefit from fewer chronic conditions caused by aging such as osteoporosis, balance issues, and hypertension.