Helen Solomon guides you through this fun, approachable Chair Fitness workout that focuses on safe rotation of the body. It is very important to move all three planes of motion – sagittal, frontal and transverse. Adding rotation (transverse) to your workout will allow for better movement in your daily activities.

Try another free Chair Fitness class, or hundreds of other choices on the Physio Ed. Channel. Subscribe to get new classes when they are released. Click here and subscribe: https://www.youtube.com/channel/UC85yCQk7LbHSyOc3KEd2O0w/sub_confirmation=1

At Physio Ed, classes are designed by physical therapists and medical specialists. We offer online physical therapy workshops specifically for older adults. Participants benefit from lower instances of chronic conditions caused by aging such as osteoporosis, balance issues, and hypertension.

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