Breathing During Exercise: Techniques I Wish I Knew Earlier

YouTube Video UExGMERCaXRZWjRJWmVoZXk3TU5QN0R3ZG5DVjVwTmh0Ry5DQUNERDQ2NkIzRUQxNTY1

This class focuses on engaging the core while practicing mindful breathing. You will begin on your back and then flip over to your stomach and conclude on all fours. <br /><br />Props: Yoga mat and a blanket<br /><br />09/16/2020 S2E4

May 28, 2022 9:08 am

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This class focuses on engaging the core while practicing mindful breathing. You will begin on your back and then flip over to your stomach and conclude on all fours.

Props: Yoga mat and a blanket

09/16/2020 S2E4

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