In this video, Helen Solomon will guide you through some safe rotation exercises for the body. Adding rotation to your workout will improve how you function during your daily activities. We hope that you enjoy this Chair Fitness class!

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At Physio Ed, classes are designed by physical therapists and medical specialists. We offer online physical therapy workshops specifically for older adults. Participants benefit from lower instances of chronic conditions caused by aging such as osteoporosis, balance issues, and hypertension.

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