This video focuses on chair exercises for seniors to improve balance while in motion. As we age, staying active and mobile becomes increasingly important. In this video, we offer some tips on how seniors can maintain balance while moving. These chair exercises are dynamic and fun, and will help keep you healthy and happy!

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At Physio Ed, classes are designed by physical therapists and medical specialists. We offer online physical therapy workshops specifically for older adults. Participants benefit from lower instances of chronic conditions caused by aging such as osteoporosis, balance issues, and hypertension.